Sprinting is the most ancient human movement that has been proven to build muscle, develop power, increase neuromuscular function and reactive agility. We’ve structured an 8 week program that features technical instruction of sprinting technique, plyometrics, agility/balance and strength development. If you’re an weekend athlete in martial arts, pickleball, soccer, basketball, hockey or you just want to supplement your existing training routine for improved overall health then this 8-week program is for you.